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rooted in nature, not in consumerism
your go to resource for wellness without the excess

Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the United States, “junk food” is often used to describe less-healthy foods, like candy, ice cream, and chips, but…

The Gethsemane

How Much Do New Chemotherapy Drugs Extend Life?

If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though we often hear new cancer drugs described as “game changers” or “breakthroughs,” most afford much more…

The Gethsemane

What My Tired Eyes Taught Me About Paying Attention

In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went back to the screen. Exams were close.…

The Gethsemane

How to Find the Right One for You

In my twenties, I suffered so badly from an autoimmune condition that there were long stretches when I couldn’t get out of bed, let alone do my job or enjoy life. Eventually, I dragged myself to a clinician at a…

The Gethsemane

Is It Healthy? Plus How to Make Your Own

Sometime in humanity’s ancient past, someone figured out that they could transport milk in pouches made from animal bladders and skins. And in some really hot places, like the deserts of the Middle East, the combination of milk, heat, and…

The Gethsemane

Meta’s Facebook Found Liable for Deceiving Users in Cambridge Analytica Scandal – NaturalNews.com

Meta’s Facebook Found Liable for Deceiving Users in Cambridge Analytica Scandal A New Mexico jury found Facebook liable on Friday, Sept. 25, for deceiving users about privacy protections on its platform, according to court records. The jury found more…

The Gethsemane