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A Simple Protein Swap for Healthy Aging
Swapping just 1% of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Based on a study of more than 400,000 people, replacing just 3% of calories of animal protein with plant protein was…
Would you risk your health to visit Mars?
Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter A crewed mission to Mars could be one of humanity's greatest achievements, but getting there may come with serious health risks. Beyond the challenges of…
The Generational Cycle I’m Breaking Without Losing My Fire
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” ~Carl Jung “You’re just like your mother.” I came across those words in a post recently, followed by a response that made me…
Heart, Sleep, Mood & More
Are you near a AA battery? If so, pick it up and feel its weight. That’s roughly how much of the mineral magnesium you have in your body: about 25 grams, or a little less than an ounce. Magnesium plays…
Can You Put Baby Bottles in the Dishwasher? Safe Loading, Sanitize Cycles, and Greener Routines
Source: Magnific If you are trying to cut down on sink time and single-use scrubbers, you have probably stared at the bottle pile and asked: can you put baby bottles in the dishwasher? Often yes—for many modern bottles and pump…
Building a Stronger Foundation for Long-Term Wellbeing — Wellbeing Magazine
Physical wellbeing is about more than avoiding illness or recovering from an injury. It also involves maintaining mobility, developing strength, managing discomfort, and feeling confident in everyday activities. Whether someone spends long hours at a desk, participates in recreational sports,…
